What You Get with the Just Quit Program

  • 4 Powerful Video Lessons

    You’ll receive four short, engaging video lessons designed to reframe how you think about smoking. These videos reveal the psychological and emotional triggers that keep you hooked—and how to break free from them. Watch at your own pace, and re-watch whenever you need reinforcement.

  • 4 Online Meetings with a Quit Coach

    You won’t be doing this alone. Join four live online meetings where you can connect with someone who’s been through the quitting process themselves. They’ll share personal tips, answer your questions, and provide real-time support based on their own experience. Each online meeting will be up to 25 minutes long.

  • 10-Page E-guide: Your Quit Guide

    We’ve distilled the most important information into a 10-page guide that you can take anywhere. From understanding cravings to learning practical strategies for staying smoke-free, this short eguide is your quick-reference tool for those tough moments when temptation strikes.

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Why Just Quit Program Works

 

Our program isn't about scare tactics or overwhelming information. It's about:

  • Understanding the addiction: Break the mental and emotional chains of smoking by learning how nicotine tricks your mind.
  • Real support: Get motivation and practical advice from someone who’s been there—no judgment, just real talk.
  • Flexibility: Access the video lessons and eguide anytime, and schedule online meetings that fit your life.

We know quitting is tough, but our approach focuses on empowering you to understand and control your cravings, so you don’t just quit for now—you quit for good.

You Can Do This

If you’re here, it means you’re ready. Maybe you’ve tried quitting before, or maybe this is your first attempt. Either way, with the Just Quit Program, you’re not going through it alone.

Available only in English.

Get instant access to your first video lesson, and start your journey to becoming a non-smoker today.

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